WebJun 16, 2024 · You can lose focus when you feel tired or fatigued. To stay focused for longer, it's important focus to find ways to increase your energy levels. When your energy levels are high, it is... WebUse a deep breathing relaxation technique when you feel yourself getting antsy. Anything to keep your nerves calm. 9. Catnap if you can. If you don’t have a hammock or canopy bed adjacent to your desk, this might not be an option. (Of course this never stopped me when I worked in a corporate environment—I took quite a few naps in my car.)
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WebAug 31, 2024 · It’s airy! — part of sharpening your focus means minimizing distractions. A closed door certainly helps with that, and it also signals to our brains that we mean … WebJan 19, 2024 · I normally suggest the Pomodoro technique of working with complete focus for 25 minutes and then taking a 5 minute break. But if you’re tired or not feeling well, change this ratio up. Try studying for 30 minutes then having a break for 15. Or study for 60 minutes then take a 30 minute break. WebJul 18, 2024 · I am passionate to help people understand sleep better. To stop relegating it to a time-waster, or something to be done "when you're dead." Sleep is the cornerstone of life. Good, restful sleep helps to. 😀 Boost your mood and improve your relationships. 💻 Focus better and increase productivity. 🤕 Reduce accidents and errors. mdw ball for it all